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Wednesday, June 6, 2012
"Gluten-free" doesn't necessarily mean healthy
The incidence of gluten-related disorders has risen significantly in the last half-century, and so has the amount of gluten in foods, according to a study in the journal BMC Medicine. But eating a gluten-free diet in the absence of a gluten-related disorder can deprive the body of needed nutrients, says Joanne Slavin, a professor in the University of Minnesota Department of Food Science and Nutrition. "A lot of those [gluten-free] products are absolutely full of fat, full of calories, full of sugar," she says.http://health.usnews.com/health-news/articles/2012/06/01/making-sense-of-the-gluten-free-food-frenzy
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